Lead a happier life


The Road to Happiness

There can't be many people in this world who don't wish to lead a happier life. This blog will offer useful insights into the steps to take on the road to happiness. In-depth articles will discuss fascinating topics such as forming daily habits for a positive mindset, the benefits of the right nutrition, the advantages of regular sleep, and how to maintain healthy relationships. A happier life doesn't come from money or possessions, and this blog seeks to reassure readers that there are alternative ways to find happiness. Taking responsibility for actions and thoughts goes a long way in removing negativity.

Benefits of Proper Nutrition

9 Jun 2021

Proper nutrition is imperative; who doesn't know this? In its simplest form, adequate nutrition means a balanced diet. If you actually eat a balanced diet, you will reap, among others, benefits such as reduced high blood pressure and other diseases, and you will also have an improved immune system.

Benefits of Regular Sleep

6 May 2021

If you want to stay healthy and happy, then sufficient, regular sleep must be on your to-do list. Unfortunately, many people don't understand the importance of healthy sleeping. Some of the perks of regular sleep include reducing stress, lowering the risks of heart disease, reducing obesity risks, and improving good memory.

Why Running is Good for You

29 Apr 2021

You will probably get a different opinion on this depending on who you ask. Overwhelmingly though, runners will say that running is definitely good for you. There are even those who say it is something we evolved to do. People who say it’s not good for you may use that as an excuse for why they don’t run, so we wouldn’t give their arguments too much weight.
We can best break down the benefits of running into physical, mental, and general benefits.

Physical Benefits

The physical benefits are those most commonly associated with running. These include burning calories, improving your cardiovascular health by lowering your heart rate and blood pressure, and building bone and overall strength, but there are many more.

Some of the lesser-known physical benefits are:

  • Running lowers bad (LDL) cholesterol and raises good (HDL) cholesterol levels
  • Runners get more vitamin D by being outdoors more. The increased vitamin D levels boost your immune system and help fight off the common cold
  • The chemical changes in the brain help to generate new neurons, which may be what helps fight age-related cognitive decline
  • Aerobic exercise like running reduces the risk of death from cancer as well as heart disease

Psychological or Mental benefits

The psychological or mental benefits are less well-known. This is unfortunate, as they could be even more significant than the physical benefits. Running reduces stress and helps alleviate the symptoms of depression, anxiety disorder, and panic attacks, allowing you to sleep better.

  • Running induces changes in the brain which increase the neurotransmitters serotonin and norepinephrine, both of which make you feel good.
  • Regular running improves insulin sensitivity, which could be a great help if you are diabetic or pre-diabetic.

General Benefits

You can run anywhere, anytime, and you can take the dog with you, making sure he or she gets their exercise too.

Running saves you time as there’s no need to commute to the gym for your exercise.

All you need in terms of equipment is a good pair of shoes, shorts, and a shirt.

You will find arguments for both sides, but overall, the arguments are overwhelmingly in agreement that running is good for you. Overall, running can help you live longer and maintain a better quality of life, and lastly, running is a great way to relax from your forex trading.

Ways to Reduce Stress

28 Mar 2021

Having some stress is normal, but it is quite another to experience it on a regular basis. So, if you're experiencing stress frequently, then you should find ways to reduce it. These may include watching a movie, hanging out with friends, and engaging in fun activities.